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Archive for the 'Legs' Category

Glute Stretch

If you’re experiencing low back pain and/or upper thigh/hip pain then you may have tension in your glute muscles (buttocks). The muscles in this area consist of the three glutes each named for their size: Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Another common muscle affected in this area is Piriformis and is often the [...]

Posted in: Back, Legs

Calves Stretch

If you’re on your feet a lot, have pains in the back of your leg, or enjoy running/cycling this is a simple and effective stretch that will help increase the muscle length in the affected area.
Simply place the pad of your foot (the area right before your toes) against a wall or bottom step and [...]

Posted in: Legs

 

       
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